This blog was originally posted on Facebook on January 29, 1:21pm.


I am at the hospital for check up as I am writing this.

Few weeks ago, I was at the ER hoping to finally find out the reason for the constant arm pain that I’ve been feeling since November.

I chose ER for this one because when you are a single young professional living independently, you thought you could use some privileges like say a free trip to the ER using your health card.

I sat at the ER for hours waiting for the results of X-ray and blood test that the doctor ordered. Results came and I was told I have a neck muscle spasm as the cause of the pain I’ve been feeling.

“Your muscles are so tense because you are stressed. You’ve been sleeping in wrong position, too. Take these meds and you are not allowed to go to work for two days. You need bed rest,” the doctor said.

I found his diagnosis rather funny especially the part where he told me I’m stressed. My initial thoughts were that except for the arm pain that’s been concerning me for months now, there was really nothing that I am stressed about. Not from work. Or even my family. Or love life cause I don’t even have one to begin with. :P

Few weeks later, I still feel a tinge of pain in my arm but definitely not as bad as before and when I see the doctor later, I’m hoping to hear we’ve made some progress.

But for now, as I wait, I start to process again the thoughts that were running in my mind the night I sat at the ER waiting for my results. For me today, it’s still the same,


I decided that night that no matter how serious or light the results would be, I’m gonna start to take care of my body and make health as a non-negotiable priority.

I decided that night that in all aspects of my life and not just my health, I will be intentional in thinking long term and investing long term.

I don’t want to lose office hours from feeling under the weather because I stayed up late for no important reason or ate fast food for days because it’s convenient.

I want to stay long in the ministry and run many more conferences alongside young people because I still can physically even if one day I’m old and boring for them already.

I want to be able to cradle all my future kids in my arms without any hesitation because my neck is strong and my muscles are healthy.

I want to be able to travel anytime, be asked by my friends to coordinate their weddings and say yes to it, disciple more girls and meet them for small group weekly, do sports and other extreme activities because I’m fit and full of energy.

I want to listen to my body better and give enough rest it needs and be able to identify if I’m physically stressed already especially when I’m being workaholic or overly engrossed and passionate at work because no one said I can’t rest and it’s perfectly okay to do that anyway.

Guess what I’m saying is, I wanna live long and actually live and I can’t do that if I’m always sick.

I want to live long for Jesus and be available for Him and do many great things for Him and be maximized by Him and be ready to be used by Him anytime, any day.

Because I’m fit and healthy and I can physically.

And because He is a good God who still has many great plans for me waiting to be unfold for His glory.

And, darn, what would I give to not miss any of it.

PS. I’d post this as a blog on my website but I’m too lazy to fix the technical glitches I still need to attend to which is something I’ve been putting off for weeks now.

PSS. I’m now walking back to the office and I’m feeling and doing really fine so there’s no need to worry about me.

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